Bulgur Pilaf With Broccoli And Carrots Recipe

Name: Bulgur Pilaf With Broccoli And Carrots Recipe
Total time: 395 min
Yield: 8
Cuisine: Mediterranean

Recipe By Betty Crocker

A nice change of pace from the more common rice pilaf, this meatless bulgur entre is sure to satisfy both young and old.

4.8

23 Rating -

Rate

Non Vegdiet

6hr 35minstotal

6hr 35m.total

plan

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Ingredients for Bulgur Pilaf With Broccoli And Carrots Recipe

1/4 cup Uncooked bulgur wheat or cracked wheat
0.13 tablespoon Butter or margarine, melted
0.13 teaspoon Salt
1/2 Medium carrots, shredded
0.13 Large onion, chopped
1/4 can Vegetable or chicken broth
1/2 cup Chopped fresh broccoli
0.13 cup Shredded colby cheese

Nutrition
value

298

calories per serving

6 g Fat12 g Protein47 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
47g
Fiber
5g

MacroNutrients

Carbs
47g
Protein
12g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
149mg
Iron
2mg
Vitamin A
1205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker