Bulgur Pilaf Recipe
Recipe By Betty Crocker
Dinner ready in just 40 minutes Try this hearty bulgar pilaf that's filled with veggies-a delicious meal.
4.7
21 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Pilaf Recipe
- 0.33 tablespoon Canola oil or butter, melted
- 0.08 cup Slivered almonds
- 0.17 Medium onion, chopped
- 0.17 Medium carrot, chopped
- 0.17 can Chicken
- 0.17 cup Uncooked bulgur
- 1/25 teaspoon Lemon pepper seasoning salt or black pepper
- 1/25 cup Chopped fresh parsley
Nutrition
value
value
242
calories per serving
12 g Fat7 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus153mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker