Bulgur Mjaddara Recipe
Recipe By Asian Food Network
Bulgur mjaddara is traditionally made from lentils. Rice, groats, and topped with fragrant and sweet sauted onions. There are plenty of variations to this levantine dish, but here we used lentils and bulgar (groats). It is cheap and easy to get ingredients (in the mediterranean area) often makes it a popular working man's meal, but that does not mean it's not tasty and nutritious We love the caramelized onions in this dish (who doesn't?). Pair it with a side salad for some sweet crunch.
4.6
25 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
30minsCook
50m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Mjaddara Recipe
- 0.31 cup Brown Lentils
- 0.31 cup Course bulgur a type of cereal grain
- 1 Large onons
- 0.13 cup Olive oil
- As required Salt
- 1/4 teaspoon Ground Cumin
- As required Water
- As required Salad ingredients
- 1/4 Small head of red cabbage
- 1/2 Garlic Cloves
- 0.06 cup Vinegar
- As required Salt
- 0.06 cup Olive oil
Nutrition
value
value
657
calories per serving
49 g Fat8 g Protein44 g Carbs7 g FiberOther
Current Totals
- Fat49g
- Protein8g
- Carbs44g
- Fiber7g
MacroNutrients
- Carbs44g
- Protein8g
- Fiber7g
Fats
- Fat49g
Vitamins & Minerals
- Calcium72mg
- Iron4mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus170mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network