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Bulgur Greek Salad Recipe

Recipe By Taste Of Home

“I’ve tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times.” Jennifer Andrzjewski — Grizzly Flats, California.

3.9
26 Rating -
Rate
Non Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
Bulgur Greek Salad
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Ingredients for Bulgur Greek Salad Recipe

  • 0.13 cup Bulgur
  • 1/4 cup Boiling water
  • 1/50 cup Plus 2 tablespoons lemon juice, divided
  • 0.08 teaspoon Salt, Divided
  • 1/10 cup Cubed cooked chicken breast
  • 1/10 cup Chopped cucumber
  • 1/25 cup Cherry tomatoes halved
  • 0.03 cup Greek olives
  • 1/50 cup Minced Fresh Parsley
  • 1/50 cup Roasted sweet red peppers, drained and chopped
  • 1/50 cup Chopped Red Onion
  • 1/4 tablespoon Minced Fresh Basil
  • 1/4 tablespoon Olive oil
  • 1/50 teaspoon Dried oregano
  • 1/50 teaspoon Pepper
  • 1/100 teaspoon Cayenne pepper
  • 1/50 cup Crumbled Feta Cheese
Nutrition
value
211
calories per serving
10 g Fat8 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home