Bulgur Chili Recipe
Recipe By Slurrp
Bulgur chili is a hearty and nutritious dish made with bulgur wheat, kidney beans, and a flavorful blend of spices. This vegetarian chili is packed with protein and fiber, making it a satisfying and healthy meal option. The bulgur adds a chewy texture and nutty flavor to the chili, while the spices give it a delicious kick. Serve it with some crusty bread or rice for a complete and comforting meal.
4.4
29 Rating -
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Chili Recipe
- 0.11 tablespoon Olive Oil
- 0.11 Onion, Diced
- 0.22 cloves Cloves Garlic, Minced
- 0.11 cup Bulgur Wheat
- 0.22 tablespoon Chili Powder
- 0.11 teaspoon Cumin
- 0.11 teaspoon Paprika
- 0.44 cup Vegetable Broth
- 0.11 can Diced Tomatoes
- 0.11 can Kidney Beans, Drained And Rinsed
- 0.11 cup Corn Kernels
- As required Salt And Pepper, To Taste
- as required Optional Toppings: Shredded Cheese, Sour Cream, Chopped Cilantro
Directions: Bulgur Chili Recipe
Cooking Directions
- STEP 1.In a large pot, heat oil over medium heat and saut�� onions and garlic until softened.
- STEP 2.Add the bulgur, chili powder, cumin, and paprika to the pot and stir well to coat the bulgur in the spices.
- STEP 3.Pour in the vegetable broth and diced tomatoes, then add the kidney beans and corn. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the bulgur is tender.
- STEP 4.Season with salt and pepper to taste. Serve the bulgur chili hot, garnished with your favorite toppings like shredded cheese, sour cream, and chopped cilantro.
Storage and Serving
- Leftover bulgur chili can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat the chili on the stovetop or in the microwave before serving.
- Serve the bulgur chili with your favorite toppings, such as avocado slices, diced onions, or a squeeze of lime juice.
Nutrition
value
value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp