Bulgur With Roasted Butternut Squash, Sage And Goat Cheese Recipe

Recipe By Slurrp

Bulgur With Roasted Butternut Squash, Sage And Goat Cheese is a hearty and flavorful dish that combines nutty bulgur wheat with roasted butternut squash, fragrant sage, and creamy goat cheese. The roasted squash adds a sweet and caramelized flavor, while the sage and goat cheese provide a savory and tangy element. This dish is perfect as a side dish or a light vegetarian main course.

4.7
16 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Bulgur With Roasted Butternut Squash, Sage And Goat Cheese
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Ingredients for Bulgur With Roasted Butternut Squash, Sage And Goat Cheese Recipe

  • 1/2 cup Butternut Squash, Peeled And Cubed
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 cup Bulgur
  • 1/2 cup Water
  • 1/2 tablespoon Fresh Sage, Chopped
  • 1 ounce Goat Cheese, Crumbled

Directions: Bulgur With Roasted Butternut Squash, Sage And Goat Cheese Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F and line a baking sheet with parchment paper.
  • STEP 2.Toss the butternut squash cubes with olive oil, salt, and pepper. Roast for 25-30 minutes until tender and golden.
  • STEP 3.In a saucepan, bring water to a boil. Add the bulgur and simmer for 10-12 minutes until cooked.
  • STEP 4.In a large bowl, combine the cooked bulgur, roasted butternut squash, chopped sage, and crumbled goat cheese.
  • STEP 5.Season with salt and pepper to taste. Serve warm or at room temperature.

Cooking Tips

  • To save time, you can use pre-cut butternut squash cubes available in many grocery stores.
  • If you don't have bulgur, you can substitute it with quinoa or couscous.
  • Add some toasted nuts like walnuts or pecans for extra crunch and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or enjoy cold as a salad.
  • Serve as a side dish with roasted chicken or grilled fish for a complete meal.
Nutrition
value
1374
calories per serving
33 g Fat36 g Protein221 g Carbs33 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    36g
  • Carbs
    221g
  • Fiber
    33g

MacroNutrients

  • Carbs
    221g
  • Protein
    36g
  • Fiber
    33g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    399mg
  • Iron
    21mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    410mg
  • Manganese
    7mg
  • Phosphorus
    805mg
  • Selenium
    36mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp