3/4 Heads romaine or butter lettuce, leaves removed
1/4 Large carrot, sliced into thin strips
0.08 Medium cucumber, chopped into small chunks
1/4 Medium red bell pepper, seeded and chopped into small chunks
3/4 Whole green onions, sliced into thin strips
1/4 teaspoon Sesame seeds
Nutrition value
233
calories per serving
10 g Fat4 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
4g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
130mg
Iron
2mg
Vitamin A
662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
102mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment