Current Totals
Fat
24g
Protein
34g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
34g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
5mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
329mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment