Kiopoolu is a bulgarian roasted eggplant-pepper spread used as an appetizer on bread or as an accompaniment to grilled meats. It is similar to croatian/serbian ajvar with the addition of tomatoes and green bell peppers instead of red.
Ingredients for Bulgarian Eggplant Pepper Spread Recipe
1/4 pound Eggplant
0.33 Green Bell Peppers
1/2 tablespoon Olive oil
0.33 Firm ripe roma tomatoes
1/2 tablespoon Chopped Fresh Parsley
0.33 Garlic Cloves
0.33 tablespoon Red wine vinegar
Nutrition value
117
calories per serving
8 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
57mg
Iron
1mg
Vitamin A
959mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment