Bulgarian Eggplant Pepper Spread Recipe

Recipe By The Spruce Eats

Kiopoolu is a bulgarian roasted eggplant-pepper spread used as an appetizer on bread or as an accompaniment to grilled meats. It is similar to croatian/serbian ajvar with the addition of tomatoes and green bell peppers instead of red.

4.8
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Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Bulgarian Eggplant Pepper Spread
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ingredients serve

Ingredients for Bulgarian Eggplant Pepper Spread Recipe

  • 1/4 pound Eggplant
  • 0.33 Green Bell Peppers
  • 1/2 tablespoon Olive oil
  • 0.33 Firm ripe roma tomatoes
  • 1/2 tablespoon Chopped Fresh Parsley
  • 0.33 Garlic Cloves
  • 0.33 tablespoon Red wine vinegar
Nutrition
value
117
calories per serving
8 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    959mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats