Ingredients for Anna Hales' Bulgar Wheat And Halloumi Salad Recipe
100 gram Bulgar wheat
150 milliliter Boiling water
1 Juice lemons
2 tablespoon Olive oil
As required Salt And Pepper To Taste
1/4 Bulb of fennel
As required Punnet of cherry tomatoes
1/4 Cucumber
As required Jar of black olives
bunch Bunch of fresh parsley
bunch Bunch spring onions
Nutrition value
598
calories per serving
28 g Fat11 g Protein75 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
11g
Carbs
75g
Fiber
3g
MacroNutrients
Carbs
75g
Protein
11g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment