Anna Hales' Bulgar Wheat And Halloumi Salad Recipe

Recipe By Good To Know

This bulgar wheat & halloumi salad has a smoky halloumi cheese taste & a fresh crisp salad crunch which makes it a healthy & delicious lunch option.

4.9
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Anna Hales' Bulgar Wheat And Halloumi Salad
plan
Bookmark

ingredients serve

Ingredients for Anna Hales' Bulgar Wheat And Halloumi Salad Recipe

  • 100 gram Bulgar wheat
  • 150 milliliter Boiling water
  • 1 Juice lemons
  • 2 tablespoon Olive oil
  • As required Salt And Pepper To Taste
  • 1/4 Bulb of fennel
  • As required Punnet of cherry tomatoes
  • 1/4 Cucumber
  • As required Jar of black olives
  • bunch Bunch of fresh parsley
  • bunch Bunch spring onions
Nutrition
value
598
calories per serving
28 g Fat11 g Protein75 g Carbs3 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    11g
  • Carbs
    75g
  • Fiber
    3g

MacroNutrients

  • Carbs
    75g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Good To Know