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Bul Dak (Korean Fire Chicken) Recipe

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Marinated chicken breasts are cooked with a spicy asian pear, garlic, and honey sauce in this easy skillet dinner.

3.5
14 Rating -
Rate
Non Vegdiet
1hr 3minstotal
25minsPrep
8minsCook
1hr 3m.total
25m.Prep
8m.Cook
Bul Dak (Korean Fire Chicken)
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ingredients serves

serves2
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Ingredients for Bul Dak (Korean Fire Chicken) Recipe

  • 2 piece Skinless, boneless chicken breasts, cut into small
  • 2 tablespoon Soy sauce
  • 2 tablespoon Rice Wine
  • 1 tablespoon Honey
  • 1 tablespoon White sugar
  • 1 As required Pinch Ground Black Pepper
  • 1/2 cup Chopped asian pear
  • 1/4 Onion
  • 2 Jalapeno peppers, stemmed
  • 3 tablespoon Red pepper flakes
  • 2 tablespoon Soy sauce
  • 1 tablespoon Honey
  • 1 tablespoon White sugar
  • 1 tablespoon Sesame oil
  • 3 Cloves Garlic
  • 1 teaspoon Spicy yellow mustard
  • 1 tablespoon Olive oil, or to taste
  • 1 Green Onion, Sliced
Nutrition
value
334
calories per serving
16 g Fat8 g Protein39 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    39g
  • Fiber
    10g

MacroNutrients

  • Carbs
    39g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    358mg
  • Iron
    15mg
  • Vitamin A
    808mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    3mg
  • Phosphorus
    220mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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