Buffalo Wings With Crispy Onion Rings And Kale Slaw Recipe
Recipe By Taste
Get ready to get your fingers sticky with these spicy buffalo wings served with crispy onion rings and slaw.
4.2
15 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Wings With Crispy Onion Rings And Kale Slaw Recipe
- 162.50 gram 2 x pkts coles grill spicy buffalo wings
- 1/2 Large red onions, thickly sliced into rings
- As required Rice bran oil, to shallow-fry
- 0.17 cup Plain flour
- 0.19 cup Sparkling mineral water
Nutrition
value
value
85
calories per serving
< 1 g Fat5 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium146mg
- Iron1mg
- Vitamin A438mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C113mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste