Bursting with flavor, these buffalo turkey burgers are loaded with sauted veggies and seasonings then coated in buffalo sauce and topped with your favorite melted cheese. years ago before i started my clean eating lifestyle i would.
1 Baby carrots or 1 large carrot grated or sliced thin
0.07 cup Onion or shallots chopped
1/5-1/4 pound Ground turkey 93 99% fat
1/5 teaspoon Poultry seasoning
As required Salt and pepper to taste
1/20 cup Your favorite buffalo sauce
1/5 tablespoon Coconut oil or butter
Nutrition value
92
calories per serving
6 g Fat1 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
51mg
Iron
< 1mg
Vitamin A
2158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment