Buffalo Tuna Pasta Salad Gluten Free Dairy Free Recipe

Recipe By Slurrp

This Buffalo Tuna Pasta Salad is a delicious and satisfying gluten-free and dairy-free dish. It combines the flavors of buffalo sauce with tender chunks of tuna and gluten-free pasta. The salad is tossed with a creamy dairy-free dressing and topped with fresh vegetables for added crunch. It's perfect for a quick and easy lunch or dinner, and can be enjoyed warm or cold. This recipe is a great option for those following a gluten-free or dairy-free diet.

4.1
21 Rating -
Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Buffalo Tuna Pasta Salad Gluten Free Dairy Free
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ingredients serve

Ingredients for Buffalo Tuna Pasta Salad Gluten Free Dairy Free Recipe

  • 2 ounce Gluten Free Pasta
  • 1/2 can Tuna, Drained
  • 0.13 cup Diced Celery
  • 0.06 cup Sliced Green Onions
  • 0.06 cup Buffalo Sauce
  • 0.06 cup Dairy Free Mayonnaise
  • 1/4 tablespoon Lemon Juice
  • 0.06 teaspoon Salt
  • as per your need Chopped Fresh Parsley, For Garnish

Directions: Buffalo Tuna Pasta Salad Gluten Free Dairy Free Recipe

Cooking Directions

  • STEP 1.Cook the gluten-free pasta according to package instructions until al dente.
  • STEP 2.In a large bowl, combine the cooked pasta, drained tuna, diced celery, and sliced green onions.
  • STEP 3.In a separate small bowl, whisk together the buffalo sauce, dairy-free mayonnaise, lemon juice, and salt.
  • STEP 4.Pour the dressing over the pasta mixture and toss until well coated.
  • STEP 5.Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Before serving, garnish with chopped fresh parsley and additional sliced green onions, if desired.
  • STEP 7.Serve the Buffalo Tuna Pasta Salad chilled or at room temperature.

Cooking Tips

  • You can use any gluten-free pasta shape of your choice, such as penne or rotini.
  • For a spicier kick, add a few dashes of hot sauce to the dressing.
  • Feel free to add additional vegetables like diced bell peppers or shredded carrots for extra color and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad as a main dish for lunch or dinner, or as a side dish alongside grilled chicken or fish.
  • If serving the salad warm, gently heat it in a microwave or on the stovetop before serving.
Nutrition
value
77
calories per serving
1 g Fat10 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    1397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    24mg
  • Vitamin B9
    518mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp