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Buffalo Tofu Wrap Recipe

Recipe By Taste Of Home

My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. —Deanna Wolfe, Muskegon, Michigan.

3.8
28 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Buffalo Tofu Wrap
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Ingredients for Buffalo Tofu Wrap Recipe

  • 0.17 cup Shredded dairy free cheddar flavored cheese
  • 0.08 cup Vegan mayonnaise
  • 1/25 cup Finely Chopped Onion
  • 1/25 cup Finely Chopped Celery
  • 1/2 tablespoon Louisiana style hot sauce
  • 0.17 tablespoon Lemon juice
  • 0.08 teaspoon Garlic powder
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.17 Package extra firm tofu, drained
  • 1 Spinach tortilla
  • 1/4 cup Fresh baby spinach
Nutrition
value
84
calories per serving
5 g Fat8 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    1mg
  • Vitamin A
    1088mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home