Ingredients for Spicy Buffalo Loaded Sweet Potato Skins Recipe
1/2 med sweet potatoes scrubbed
As required coconut oil and sea salt, for baking the potatoes
0.80 slices bacon cooked and crumbled
1/4 tablespoon ghee melted, or other cooking fat , plus some to brush on potatoes
0.30 tablespoon dairy free milk coconut or almond
1/10 tablespoon spicy brown mustard
1/5-0.30 As required Tbsp hot sauce
1/5 tablespoon nutritional yeast optional, for flavor
1/20 teaspoon onion powder
1/20 teaspoon garlic powder
1/20 teaspoon sea salt
0.03 teaspoon Black pepper
As required Fresh herbs or green onion for garnish
As required Additional hot sauce to serve with
As required Ranch dressing for serving
Nutrition value
377
calories per serving
37 g Fat1 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
37g
Protein
1g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
1g
Fiber
1g
Fats
Fat
37g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment