Ingredients for Buffalo-Style Turkey Tenderloin Recipe
1/2 teaspoon Olive or vegetable oil
1/4 pound Turkey breast tenderloin
1/2 cup Refrigerated cooked new potato wedges
1/2 Medium onion, chopped
1/4 Medium red bell pepper, chopped
1 tablespoon Reduced fat blue cheese dressing
1/2-1.50 teaspoon Cayenne pepper sauce
As required Chopped fresh parsley, if desired
Nutrition value
344
calories per serving
14 g Fat30 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
30g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
131mg
Iron
4mg
Vitamin A
4686mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment