0.08 cup Frank'stm redhottm original cayenne pepper sauce
1/2 teaspoon Canola oil
0.13 teaspoon Garlic powder
0.03 teaspoon Salt
1 Boneless skinless chicken breasts
0.13 cup Blue cheese dressing
1/2 tablespoon Crumbled blue cheese, if desired
1/4 tablespoon Reduced fat sour cream
1 Medium stalks celery
Nutrition value
107
calories per serving
6 g Fat6 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
170mg
Iron
2mg
Vitamin A
557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment