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Buffalo-Spiced Steak Salad With Blue Cheese Dressing Recipe

Recipe By EatingWell

In this 40-minute recipe, spice-rubbed beef flank steak is grilled, served over mixed salad greens and drizzled with a homemade, buffalo-style blue cheese dressing. Perfect for lunch or a light dinner.

4.4
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Buffalo-Spiced Steak Salad With Blue Cheese Dressing
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ingredients serves

serves4
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Ingredients for Buffalo-Spiced Steak Salad With Blue Cheese Dressing Recipe

  • 1 Container plain fat free greek yogurt
  • 2 tablespoon Buttermilk
  • 1 teaspoon Buffalo wing sauce
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 cup Crumbled Blue Cheese
  • 1 stalk Celery
  • 1 Medium Carrot
  • 1 Beef flank steak
  • 1 teaspoon Packed brown sugar
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon Coarse Ground Black Pepper
  • 6 cup Mixed salad greens
Nutrition
value
68
calories per serving
2 g Fat5 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    < 1mg
  • Vitamin A
    606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell