This buffalo ranch chicken salad is the perfect no-cook recipe for easy lunches all week long It's simple to make, uses minimal ingredients, and packs a little heat Whole30, keto, gluten free.
Ingredients for Buffalo Ranch Chicken Salad Whole30 Keto Recipe
3/4 cup Cooked shredded chicken, either rotisserie, or make your own poached chicken breasts and shred
0.13 cup Diced carrots
0.13 cup Diced celery
1/4 tablespoon Fresh chopped dill
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.06 teaspoon Salt
0.13 cup Mayo, i like sir kensington's avocado oil mayo
0.06 cup Frank's red hot, or hot sauce of choice
1/2 tablespoon Tessemae's ranch dressing
Nutrition value
314
calories per serving
22 g Fat24 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
24g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
24g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
747mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment