1/2 piece Large boneless skinless chicken breasts, cut into bite sized
1/2 cup All purpose flour
1/4 tablespoon Baking powder
1/2 teaspoon Salt
0.13 teaspoon Sugar
1/4 teaspoon Garlic powder
0.19 teaspoon Onion powder
0.13 cup Buttermilk
0.13 cup Water
1/2 teaspoon White Vinegar
As required Homemade Blue Cheese Dressing
stick Celery Sticks
Nutrition value
128
calories per serving
2 g Fat11 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
11g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
379mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment