Current Totals
Fat
13g
Protein
19g
Carbs
50g
Fiber
28g
MacroNutrients
Carbs
50g
Protein
19g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
621mg
Iron
16mg
Vitamin A
1814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
267mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
167mg
Manganese
3mg
Phosphorus
268mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment