Buffalo Tofu Chicken Salad Recipe

Recipe By Slurrp

This Buffalo Tofu Chicken Salad is a delicious and healthy twist on the classic buffalo chicken salad. Crispy tofu is coated in a spicy buffalo sauce and served on a bed of fresh greens, cherry tomatoes, and avocado. Topped with a creamy ranch dressing, this salad is packed with flavor and protein. It's perfect for a light lunch or dinner and can be easily customized to suit your taste preferences.

4.1
17 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Buffalo Tofu Chicken Salad
plan
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ingredients serve

Ingredients for Buffalo Tofu Chicken Salad Recipe

  • 1/4 Block Of Tofu, Pressed And Cut Into Cubes
  • 0.06 cup Buffalo Sauce
  • 1/4 tablespoon Olive Oil
  • 1 cup Mixed Greens
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Avocado, Diced
  • 0.06 cup Ranch Dressing

Directions: Buffalo Tofu Chicken Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine the tofu, buffalo sauce, and olive oil. Toss until the tofu is well coated.
  • STEP 3.Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, or until crispy.
  • STEP 4.While the tofu is baking, prepare the salad ingredients. Wash and dry the greens, slice the cherry tomatoes in half, and dice the avocado.
  • STEP 5.Once the tofu is crispy, remove it from the oven and let it cool slightly.
  • STEP 6.In a large bowl, combine the greens, cherry tomatoes, avocado, and crispy tofu.
  • STEP 7.Drizzle the ranch dressing over the salad and toss to combine.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • For extra crispy tofu, press it before marinating to remove excess moisture.
  • Feel free to adjust the amount of buffalo sauce to your desired level of spiciness.
  • You can also add additional toppings such as sliced red onion, crumbled blue cheese, or chopped celery for added flavor and texture.

Storage and Serving

  • This salad is best served immediately to maintain the crispiness of the tofu.
  • If you have leftovers, store the tofu and salad ingredients separately in airtight containers in the refrigerator.
  • The tofu can be reheated in the oven or enjoyed cold in salads or wraps.
Nutrition
value
274
calories per serving
17 g Fat2 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    763mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp