Buffalo Chickpea Salad Recipe

Recipe By My Food and Family

4.8
13 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Buffalo Chickpea Salad
plan
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ingredients serve

Ingredients for Buffalo Chickpea Salad Recipe

  • 0.17 can Chickpeas, rinsed, drained and patted dry
  • 0.33 tablespoon Buffalo wing sauce, divided
  • 1.33 cup Loosely packed torn romaine lettuce
  • 1/2 Carrots, peeled, sliced
  • 1/2 Stalks Celery, Sliced
  • 1/25 cup Athenos crumbled blue cheese
Nutrition
value
84
calories per serving
2 g Fat5 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    7mg
  • Vitamin A
    3881mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family