Ingredients for Buffalo Chickpea Lettuce Wraps Recipe
0.17 cup Finely diced onion
0.33 can Sandw garbanzos, rinsed and drained
0.17 cup Buffalo sauce
0.33 Head butter lettuce, washed and leaves separated
0.33 Small avocado, chopped
0.33 Large tomato, chopped
0.17 cup Cucumber, chopped
0.17 cup Mayo
0.08 cup Soymilk
As required Handful parsley, finely chopped
0.33 teaspoon Dried dill
0.33 teaspoon Garlic powder
As required Freshly ground pepper/salt
Nutrition value
53
calories per serving
2 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
48mg
Iron
1mg
Vitamin A
624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment