Buffalo Chickpea Lettuce Wraps Recipe

Recipe By Delish Knowledge

Buffalo chickpea lettuce wraps you are going to love these vegan and gluten-free wraps, ready in less than 20 minutes

4.5
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Buffalo Chickpea Lettuce Wraps
plan
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ingredients serve

Ingredients for Buffalo Chickpea Lettuce Wraps Recipe

  • 0.17 cup Finely diced onion
  • 0.33 can Sandw garbanzos, rinsed and drained
  • 0.17 cup Buffalo sauce
  • 0.33 Head butter lettuce, washed and leaves separated
  • 0.33 Small avocado, chopped
  • 0.33 Large tomato, chopped
  • 0.17 cup Cucumber, chopped
  • 0.17 cup Mayo
  • 0.08 cup Soymilk
  • As required Handful parsley, finely chopped
  • 0.33 teaspoon Dried dill
  • 0.33 teaspoon Garlic powder
  • As required Freshly ground pepper/salt
Nutrition
value
53
calories per serving
2 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Delish Knowledge