1/4 cup Shredded romaine lettuce, spinach, or arugula
1/4 cup Shredded monterrey jack cheese
0.13 cup Chopped tomato
2 Slices bacon, crisp cooked
0.13 cup Bottled blue cheese or ranch dressing
stick Carrot and/or celery sticks
Nutrition value
246
calories per serving
15 g Fat21 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
21g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
192mg
Iron
2mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment