Buffalo Chicken Tenders Recipe
Recipe By Taste Of Home
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. Dahlia Abrams, Detroit, Michigan.
4.2
13 Rating -
Rate
Non Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Chicken Tenders Recipe
- 1/4 pound Chicken Tenderloins
- 1/2 tablespoon All purpose flour
- 0.06 teaspoon Pepper
- 1/2 tablespoon Butter, divided
- 0.08 cup Louisiana style hot sauce
- 0.31 teaspoon Worcestershire sauce
- 1/4 teaspoon Minced fresh oregano
- 0.13 teaspoon Garlic powder
- As required Blue cheese salad dressing, optional
Nutrition
value
value
232
calories per serving
16 g Fat21 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat16g
- Protein21g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein21g
- Fiber1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home