Buffalo Chicken Sandwich Recipe
Recipe By EatingWell
This healthy buffalo chicken sandwich recipe takes the traditional accompaniments to buffalo chicken wings--carrots, celery and blue cheese dip--and turns them into a crunchy slaw to top the sandwich.
4.5
30 Rating -
Rate
Non Vegdiet
3hr 15minstotal
3hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Chicken Sandwich Recipe
- 1/2 tablespoon All purpose flour
- 1/4 Large egg lightly beaten
- 0.19 cup Coarse dry breadcrumbs, preferably whole wheat
- 1 Large boneless, skinless chicken thighs, trimmed
- 0.06 teaspoon Freshly ground pepper plus 1/8 teaspoon, divided
- 1/2 tablespoon Extra virgin olive oil
- 3/4 tablespoon Hot sauce, such as frank's redhot
- 0.19 cup Thinly sliced celery
- 0.19 cup Thinly sliced carrot
- 0.06 cup Crumbled Blue Cheese
- 1/2 tablespoon Reduced fat sour cream
Nutrition
value
value
258
calories per serving
11 g Fat8 g Protein32 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein8g
- Carbs32g
- Fiber3g
MacroNutrients
- Carbs32g
- Protein8g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium88mg
- Iron2mg
- Vitamin A903mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell