Buffalo Chicken Salad With Spicy Ranch Dressing Recipe
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Buffalo Chicken Salad with Spicy Ranch Dressing Recipe
Recipe By Recipe Runner
Brown butter mashed sweet potatoes have a wonderful nutty mildly sweet flavor. A side dish that's great any night of the week and perfect for the holidays.
Ingredients for Buffalo Chicken Salad with Spicy Ranch Dressing Recipe
1/4 pound Boneless skinless chicken breasts
0.06 cup Hot sauce
1/4 tablespoon Honey
0.13 teaspoon Ground cumin
0.13 teaspoon Smoked paprika
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
As required Kosher salt and fresh ground black pepper to taste
2 cup Chopped romaine lettuce
1/2 Carrots, grated
1/2 stalk Celery, diced
1/4 Red bell pepper, diced
1/2 Green onions thinly sliced
0.13 cup Frozen corn, defrosted
0.13 cup Crumbled blue cheese
As required Chopped cilantro
0.13 cup Non fat plain greek yogurt
1/4 tablespoon Hot sauce or to taste
1/4 tablespoon Lemon juice
1/4 teaspoon Honey or to taste
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
0.06 teaspoon Dried dill
As required Kosher salt and fresh ground black pepper
As required Water to thin the dressing as needed
Nutrition value
479
calories per serving
22 g Fat34 g Protein36 g Carbs11 g FiberOther
Current Totals
Fat
22g
Protein
34g
Carbs
36g
Fiber
11g
MacroNutrients
Carbs
36g
Protein
34g
Fiber
11g
Fats
Fat
22g
Vitamins & Minerals
Calcium
446mg
Iron
15mg
Vitamin A
5170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
218mg
Manganese
2mg
Phosphorus
518mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment