Buffalo Chicken Salad with Spicy Ranch Dressing Recipe

Recipe By Recipe Runner

Brown butter mashed sweet potatoes have a wonderful nutty mildly sweet flavor. A side dish that's great any night of the week and perfect for the holidays.

4.1
27 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
1hr total
15m.Prep
Buffalo Chicken Salad with Spicy Ranch Dressing
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ingredients serve

Ingredients for Buffalo Chicken Salad with Spicy Ranch Dressing Recipe

  • 1/4 pound Boneless skinless chicken breasts
  • 0.06 cup Hot sauce
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Smoked paprika
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • As required Kosher salt and fresh ground black pepper to taste
  • 2 cup Chopped romaine lettuce
  • 1/2 Carrots, grated
  • 1/2 stalk Celery, diced
  • 1/4 Red bell pepper, diced
  • 1/2 Green onions thinly sliced
  • 0.13 cup Frozen corn, defrosted
  • 0.13 cup Crumbled blue cheese
  • As required Chopped cilantro
  • 0.13 cup Non fat plain greek yogurt
  • 1/4 tablespoon Hot sauce or to taste
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Honey or to taste
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Onion powder
  • 0.06 teaspoon Dried dill
  • As required Kosher salt and fresh ground black pepper
  • As required Water to thin the dressing as needed
Nutrition
value
479
calories per serving
22 g Fat34 g Protein36 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    34g
  • Carbs
    36g
  • Fiber
    11g

MacroNutrients

  • Carbs
    36g
  • Protein
    34g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    446mg
  • Iron
    15mg
  • Vitamin A
    5170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    218mg
  • Manganese
    2mg
  • Phosphorus
    518mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner