Chicken tenders are quickly pan-fried then tossed with buffalo hot sauce and a little butter before topping a simple and fresh red cabbage, tomato, and avocado salad.
Ingredients for Buffalo Chicken Salad Bowls Recipe
3/4 tablespoon Olive oil
1/2 inch 6 chicken tenders, cut in -s
As required Salt and ground black pepper
1.50 tablespoon Cayenne pepper sauce
1/2 tablespoon Butter
1/4 As required Head lettuce, chopped
1/4 cup Chopped red cabbage
1/2 Tomato, diced
1/2 Avocado, diced
0.17 Red onion, diced
Nutrition value
162
calories per serving
14 g Fat5 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
92mg
Iron
2mg
Vitamin A
951mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment