Buffalo Chicken Salad Bowls Recipe

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Chicken tenders are quickly pan-fried then tossed with buffalo hot sauce and a little butter before topping a simple and fresh red cabbage, tomato, and avocado salad.

4.4
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Buffalo Chicken Salad Bowls
plan
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ingredients serve

Ingredients for Buffalo Chicken Salad Bowls Recipe

  • 3/4 tablespoon Olive oil
  • 1/2 inch 6 chicken tenders, cut in -s
  • As required Salt and ground black pepper
  • 1.50 tablespoon Cayenne pepper sauce
  • 1/2 tablespoon Butter
  • 1/4 As required Head lettuce, chopped
  • 1/4 cup Chopped red cabbage
  • 1/2 Tomato, diced
  • 1/2 Avocado, diced
  • 0.17 Red onion, diced
Nutrition
value
162
calories per serving
14 g Fat5 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    951mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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