1/2 centimeter 12 chicken tenders or 2 large chicken breasts cut lengthways in strips
1/2 tablespoon Sea salt
1/4 tablespoon Minced Garlic
1/4 cup Hot chilli sauce
1/2 Large carrots, grated or shaved into ribbons with vegetable peeler
3/4 stick Large celery thinly sliced
1/4 Red delicious apple, cored and thinly sliced
50 gram Mixed leaf salad
Nutrition value
111
calories per serving
2 g Fat6 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
1463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment