1 tablespoon Ranch dressing, see our quick recipe below
1 tablespoon Crumbled Blue Cheese
1/2 cup Brown Rice
As required Water
pinch Pinch of salt
1 tablespoon Sour cream or crema
1/2 Juice from lemon wedge
0.13 teaspoon Dried Dill
pinch Pinch onion powder
Nutrition value
1148
calories per serving
30 g Fat40 g Protein173 g Carbs7 g FiberOther
Current Totals
Fat
30g
Protein
40g
Carbs
173g
Fiber
7g
MacroNutrients
Carbs
173g
Protein
40g
Fiber
7g
Fats
Fat
30g
Vitamins & Minerals
Calcium
197mg
Iron
10mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
623mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment