1/4 cup 4 individual oven safe pots that fit at least filling
Nutrition value
429
calories per serving
32 g Fat33 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
32g
Protein
33g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
33g
Fiber
2g
Fats
Fat
32g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
366mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment