Buffalo Chicken Legs With Blue Cheese Salad Recipe

Recipe By Diabetes Food Hub

A tangy, cool salad topped with blue cheese dressing balances the heat of buffalo drumsticks. You can add more or less cayenne pepper, depending on how hot you like. Try making your own dressing with this light blue cheese dressing recipe. Double up: double the buffalo chicken in this recipe and use the leftover chicken in this panzanella salad. Find this recipe and weekly meal plans in our book, the 12-week diabetes cookbook by linda gassenheimer. To order directly from the american diabetes association, click here.

4.9
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Buffalo Chicken Legs With Blue Cheese Salad
plan
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ingredients serve

Ingredients for Buffalo Chicken Legs With Blue Cheese Salad Recipe

  • 1/4 pound Lean boneless pork chops
  • 0.06 teaspoon Black pepper
  • 0.13 teaspoon Garlic powder
  • 1/4 teaspoon Dried oregano
  • 1/2 Peaches
  • 0.13 Green pepper
  • 0.08 cup Red onion
  • 1/4 tablespoon Rice wine vinegar
  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Fresh cilantro
  • 1/4 Sugar substitute packet
Nutrition
value
280
calories per serving
14 g Fat23 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    23g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub