Buffalo Chicken Kale Salad Recipe

Name: Buffalo Chicken Kale Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Six Sisters Stuff

I love the buffalo flavor, calmed by the kale. it's quick, simple, and tasty.

4.4

25 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Buffalo Chicken Kale Salad Recipe

1 Boneless, skinless chicken breasts cooked and shredded
0.19 cup Plain greek yogurt
0.08 cup Buffalo sauce
As required Salt and pepper, to taste optional
0.13 Cucumber
1 cup Kale
0.08 cup Shredded parmesan cheese
0.08 cup Low fat ranch dressing

Nutrition
value

167

calories per serving

2 g Fat13 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
13g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
383mg
Iron
3mg
Vitamin A
757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
220mcg
Vitamin B12
< 1mcg
Vitamin C
182mg
Vitamin E
2mg
Copper
2mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff