1/2 cup Milk you can also use chicken broth or beer for a slightly different flavor
1/4 cup Hot sauce
1/4 cup Finely chopped carrots
1/4 cup Finely Chopped Celery
1.50 Green Onions Sliced
Nutrition value
328
calories per serving
6 g Fat34 g Protein30 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
34g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
34g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
113mg
Iron
2mg
Vitamin A
1207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment