These buffalo chicken egg rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer bake them in the oven or air fryer
0.06 cup Franks hot sauce, or whatever hot sauce you like
0.06 cup Crumbled blue cheese
1/25 cup Shredded carrots, chopped
1/25 cup Chopped scallions
2 Egg roll wrappers
As required Olive oil spray
As required Blue cheese dressing, optional for dipping
Nutrition value
300
calories per serving
21 g Fat26 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
26g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
26g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
118mg
Iron
3mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
54mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment