0.38 Large carrots sliced about the the same as the celery
0.13 Bell pepper any color, chopped
0.13 Sweet onion chopped
0.13 Packet of chili seasoning
0.13 tablespoon Cumin
0.13 tablespoon Chili powder
As required Salt and pepper to taste
0.03 cup 1/2 cup hot sauce start with the fourth, taste, and add as you need
0.13 pound Shredded chicken i used a rotisserie chicken
3.63 ounce 1 can tomato sauce
1.88 ounce 1 can diced tomatoes with green chilis do not drain
1.88 ounce 1 can light red kidney beans drained and rinsed
1.88 ounce 1 can black beans drained and rinsed
1.88 ounce 1 can chili beans do not drain
Nutrition value
362
calories per serving
12 g Fat25 g Protein36 g Carbs17 g FiberOther
Current Totals
Fat
12g
Protein
25g
Carbs
36g
Fiber
17g
MacroNutrients
Carbs
36g
Protein
25g
Fiber
17g
Fats
Fat
12g
Vitamins & Minerals
Calcium
150mg
Iron
7mg
Vitamin A
1760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
245mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
178mg
Manganese
2mg
Phosphorus
418mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment