These burgers are my way of enjoying the flavors of Buffalo chicken wings while avoiding some of the fat and calories. Jeanne Holt, Mendota Heights, Minnesota.
Ingredients for Buffalo Chicken Burgers With Tangy Slaw Recipe
As required Slaw
0.06 cup Thinly sliced celery
0.06 cup Shredded peeled apple
1/2 tablespoon Fat free blue cheese salad dressing
1/4 teaspoon Finely Chopped Walnuts
As required Sauce
3/4 tablespoon Louisiana style hot sauce
1/2 teaspoon Ketchup
1/2 teaspoon Reduced fat butter, melted
As required Burgers
1/2 tablespoon Chopped sweet red pepper
1/2 teaspoon Tablespoons plus 4 thinly sliced green onions, divided
1/4 tablespoon Unsweetened applesauce
0.06 teaspoon Salt
0.06 teaspoon Garlic Salt
0.06 teaspoon Pepper
1/4 pound Ground Chicken
1 Lettuce leaves
1 Hamburger buns, split
Nutrition value
251
calories per serving
17 g Fat21 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
21g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment