Current Totals
Fat
14g
Protein
18g
Carbs
69g
Fiber
9g
MacroNutrients
Carbs
69g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
193mg
Iron
5mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
295mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment