Buffalo Cauliflower Soup Recipe
Recipe By A Spicy Perspective
Cheesy low carb buffalo cauliflower soup recipe-a ketogenic and vegetarian soup with a rich creamy texture and pop of spice
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Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Cauliflower Soup Recipe
- 1/2 tablespoon Oil Or Butter
- 1/2 Large sweet onion, peeled and chopped
- 2 Cloves garlic, peeled and minced
- 3 cup Cauliflower Florets
- 2.50 cup Vegetable Broth
- 0.13 cup Buffalo hot sauce
- 3 ounce Cream cheese
- 1/2 cup Shredded Cheddar Cheese
- As required Salt and pepper
- As required Possible garnishes:extra cheese, blue cheese, bacon bits, scallions
Nutrition
value
value
1143
calories per serving
60 g Fat120 g Protein19 g Carbs23 g FiberOther
Current Totals
- Fat60g
- Protein120g
- Carbs19g
- Fiber23g
MacroNutrients
- Carbs19g
- Protein120g
- Fiber23g
Fats
- Fat60g
Vitamins & Minerals
- Calcium973mg
- Iron7mg
- Vitamin A942mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B6< 1mg
- Vitamin B9294mcg
- Vitamin B12< 1mcg
- Vitamin C233mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium277mg
- Manganese5mg
- Phosphorus1263mg
- Selenium97mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective