Buffalo Cauliflower Salad Recipe

Recipe By EatingWell

This roasted buffalo cauliflower salad tastes indulgent but is absolutely virtuous. The salad is packed with all the buffalo wing essentials--carrots, celery, a creamy dressing and blue cheese. And cauliflower, with all its nooks and crannies, is even better at soaking up buffalo sauce than chicken wings

4.7
12 Rating -
Rate
Vegdiet
55minstotal
55m.total
Buffalo Cauliflower Salad
plan
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ingredients serve

Ingredients for Buffalo Cauliflower Salad Recipe

  • 1 cup 1 inch cauliflower florets
  • 0.33 tablespoon Extra virgin olive oil
  • 1/25 teaspoon Salt, Divided
  • 0.08 cup Buttermilk
  • 0.06 cup Mayonnaise
  • 1/2 tablespoon Chopped fresh chives and/or dill
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Hot sauce, such as frank's redhot
  • 0.17 tablespoon Butter melted
  • 0.17 tablespoon Lemon juice
  • 1.33 cup Chopped Romaine Lettuce
  • 0.08 cup Julienned Carrots
  • 0.08 cup Sliced celery
  • 1/25 cup Sliced Red Onion
Nutrition
value
231
calories per serving
8 g Fat15 g Protein25 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    25g
  • Fiber
    12g

MacroNutrients

  • Carbs
    25g
  • Protein
    15g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    520mg
  • Iron
    9mg
  • Vitamin A
    3023mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    103mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    1mg
  • Phosphorus
    389mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell