Buffalo Cauliflower Nuggets Recipe

Recipe By Slurrp

These buffalo cauliflower nuggets are a vegetarian twist on classic buffalo chicken wings. The cauliflower is coated in a spicy buffalo sauce and baked until crispy. Serve them as a tasty appetizer or a fun party snack. They are sure to be a hit with both vegetarians and meat lovers alike.

5
13 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Buffalo Cauliflower Nuggets
plan
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ingredients serve

Ingredients for Buffalo Cauliflower Nuggets Recipe

  • 1/4 Head Of Cauliflower
  • 0.13 cup Hot Sauce
  • 1 tablespoon Melted Butter
  • 1/4 teaspoon Garlic Powder
  • As required Salt To Taste
  • as per your need Ranch Or Blue Cheese Dressing For Serving
  • stick Celery Sticks For Serving

Directions: Buffalo Cauliflower Nuggets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 450掳F (230掳C).
  • STEP 2.Cut the cauliflower into bite-sized florets.
  • STEP 3.In a bowl, whisk together hot sauce, melted butter, garlic powder, and salt.
  • STEP 4.Add the cauliflower florets to the bowl and toss until well coated with the buffalo sauce.
  • STEP 5.Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper.
  • STEP 6.Bake for 20-25 minutes, flipping halfway through, until the cauliflower is crispy and golden.
  • STEP 7.Serve the buffalo cauliflower nuggets with ranch or blue cheese dressing and celery sticks.

Cooking Tips

  • For extra crispy cauliflower nuggets, you can dip them in a mixture of flour and water before coating them with the buffalo sauce.
  • Adjust the amount of hot sauce according to your spice preference.
  • Serve the buffalo cauliflower nuggets immediately for the best texture.

Storage and Serving

  • Leftover buffalo cauliflower nuggets can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the cauliflower nuggets in the oven or air fryer to maintain their crispiness.
  • Serve the buffalo cauliflower nuggets as an appetizer or a snack with your favorite dipping sauce.
Nutrition
value
53
calories per serving
3 g Fat5 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    1mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp