Buffalo Cauliflower Mac And Cheese Recipe

Recipe By Ambitious Kitchen

Incredible buffalo cauliflower mac and cheese made with sharp cheddar, your favorite buffalo sauce and a boost of veggies from roasted cauliflower. This easy buffalo mac and cheese with cauliflower is baked to perfection with a crumbly topping and will be a family favorite

4.6
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Buffalo Cauliflower Mac And Cheese
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ingredients serve

Ingredients for Buffalo Cauliflower Mac And Cheese Recipe

  • As required For the cauliflower
  • 0.67-1 cup Cauliflower florets
  • 0.17 tablespoon Olive oil or avocado oil
  • As required Freshly ground salt and pepper
  • As required For the mac and cheese
  • 1.33 ounce Dry pasta shells or cavatappi
  • 0.33 tablespoon Butter
  • 1/25 cup All purpose flour
  • 0.08 teaspoon Onion powder
  • 0.08 teaspoon Garlic powder
  • 0.29 cup Unsweetened cashew milk, almond milk or regular milk
  • 1 ounce Sharp cheddar cheese
  • 0.08 cup Medium to hot buffalo sauce
  • As required For topping
  • 0.33 ounce Sharp cheddar cheese, shredded and reserved for the topping
  • 0.13 cup Panko breadcrumbs
  • 0.17 tablespoon Melted butter
  • As required To garnish
  • As required Green onion
Nutrition
value
591
calories per serving
31 g Fat30 g Protein61 g Carbs9 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    30g
  • Carbs
    61g
  • Fiber
    9g

MacroNutrients

  • Carbs
    61g
  • Protein
    30g
  • Fiber
    9g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    447mg
  • Iron
    6mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    210mg
  • Manganese
    1mg
  • Phosphorus
    616mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen