Buffalo Cauliflower Lettuce Tacos Recipe

Recipe By Hy-Vee

One of these lettuce tacos filled with buffalo-sauce covered cauliflower florets contains 5 grams of protein. They're an excellent low-cal meat-free lunch for any vegetarian. Or, if you're just simply looking to eat less meat.

4.6
28 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Buffalo Cauliflower Lettuce Tacos
plan
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ingredients serve

Ingredients for Buffalo Cauliflower Lettuce Tacos Recipe

  • 0.17 pound Hy vee short cuts cauliflower florets
  • 0.17 tablespoon Gustare vita olive oil
  • As required Hy vee salt
  • As required Hy vee ground black pepper
  • 0.08 C. of hy vee hickory house big bad buffalo wing sauce
  • 2 Leaves of romaine lettuce
  • 0.33 Avocados
  • 0.17 C. of celery
  • 0.17 C. of baby carrots
  • 0.06 C. of hy vee blue cheese crumbles
  • As required Hy vee ranch salad dressing
  • As required Everything pretzel crisps
Nutrition
value
45
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee