Buffalo Cauliflower Kale Salad Recipe
Recipe By Running on Real Food
This buffalo cauliflower kale salad is everything you could ask for in a salad. It has different textures and flavours that pair perfectly together. Cooling, spicy, creamy and crunchy, theres a lot going on and each bite is even more delicious than the last
4.9
12 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buffalo Cauliflower Kale Salad Recipe
- 1/4 piece Average sized head of cauliflower, chopped into bite sized
- 0.08 cup Brown rice flour
- 0.13 cup Water
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Sea salt
- 1/4 tablespoon Olive oil
- 0.08 cup Franks buffalo hot sauce or other buffalo sauce of choice
- 1/4 Red onion, peeled and roughly chopped
- 0.06 teaspoon Olive oil
- pinch Pinch of sea salt and pepper
- 1.50 cup De stemmed and finely chopped kale
- 2 tablespoon Tahini, lemon tahini sauce or ranch tahini sauce
- As required Squeeze of fresh lemon juice
- 1/2 Avocados, peeled and diced
- 1.50 Scallions, finely chopped
- 2 tablespoon Vegan parmesan, optional
Nutrition
value
value
330
calories per serving
6 g Fat23 g Protein45 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein23g
- Carbs45g
- Fiber10g
MacroNutrients
- Carbs45g
- Protein23g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium582mg
- Iron6mg
- Vitamin A1396mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9361mcg
- Vitamin B12< 1mcg
- Vitamin C305mg
- Vitamin E3mg
- Copper2mcg
- Magnesium160mg
- Manganese< 1mg
- Phosphorus449mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food