Buffalo Cauliflower Dip Recipe

Recipe By Food Faith Fitness

This buffalo cauliflower dip is full of creaminess and spicy buffalo sauce flavor a perfect way to sneak some veggies into your day

3.6
21 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Buffalo Cauliflower Dip
plan
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ingredients serve

Ingredients for Buffalo Cauliflower Dip Recipe

  • 0.67 cup Cauliflower, cut into very small florets
  • 0.17 tablespoon Olive oil
  • 0.17 teaspoon Salt, divided
  • 0.08 cup Buffalo sauce
  • 0.67 ounce Full fat cream cheese, cut into cubes
  • 1/2 ounce Cheddar cheese, grated
  • 0.06 cup Low fat sour cream or 2% greek yogurt
  • As required Sliced green onions, for garnish
Nutrition
value
171
calories per serving
14 g Fat7 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    < 1mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness