Buffalo Cauliflower Recipe

Recipe By The Kitchen Magpie

Delicious lightly battered buffalo cauliflower bites that are baked in the oven. the perfect side dish, appetizer or game day snack

3.8
29 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Buffalo Cauliflower
plan
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ingredients serve

Ingredients for Buffalo Cauliflower Recipe

  • 1.50 cup Cauliflower precut bagged type
  • 0.19 cup All purpose flour
  • 1/4 tablespoon Cornstarch
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.19 cup Milk
  • 0.08 cup Buffalo sauce
  • 1/2 tablespoon Salted butter
  • 1/4-1/2 tablespoon Honey
Nutrition
value
139
calories per serving
5 g Fat8 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    6mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    192mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie