Buffalo Butternut Squash Matchsticks With A Blue Cheese-Celery Salad Recipe

Recipe By Slurrp

These buffalo butternut squash matchsticks are a delicious and healthy alternative to traditional buffalo wings. The butternut squash is cut into thin matchsticks and roasted until crispy, then tossed in a spicy buffalo sauce. The matchsticks are served on a bed of refreshing blue cheese-celery salad, which adds a cool and tangy contrast to the spicy squash. This dish is perfect as an appetizer or a light lunch, and it's sure to be a hit with both vegetarians and meat lovers alike.

5
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Non Vegdiet
40minstotal
40m.total
Buffalo Butternut Squash Matchsticks With A Blue Cheese-Celery Salad
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Ingredients for Buffalo Butternut Squash Matchsticks With A Blue Cheese-Celery Salad Recipe

  • 1/4 Medium Butternut Squash
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 0.06 cup Hot Sauce
  • 1/2 tablespoon Melted Butter
  • 0.13 teaspoon Garlic Powder
  • 1/4 tablespoon Honey
  • 0.13 cup Crumbled Blue Cheese
  • 0.13 cup Diced Celery
  • as per your need Drizzle Of Olive Oil, For The Salad

Directions: Buffalo Butternut Squash Matchsticks With A Blue Cheese-celery Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.Peel and seed the butternut squash, then cut it into thin matchsticks.
  • STEP 3.In a large bowl, toss the squash matchsticks with olive oil, salt, and pepper.
  • STEP 4.Spread the matchsticks in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until crispy and golden brown.
  • STEP 5.While the squash is roasting, prepare the buffalo sauce by combining hot sauce, melted butter, garlic powder, and honey in a small saucepan. Heat over low heat until the butter is melted and the sauce is well combined.
  • STEP 6.Remove the squash from the oven and transfer it to a large bowl. Pour the buffalo sauce over the squash and toss to coat evenly.
  • STEP 7.In a separate bowl, combine blue cheese, celery, and a drizzle of olive oil. Toss to combine.
  • STEP 8.To serve, divide the blue cheese-celery salad among plates and top with the buffalo butternut squash matchsticks. Enjoy!

Cooking Tips

  • Make sure to cut the butternut squash into thin matchsticks to ensure even cooking and crispiness.
  • Adjust the amount of hot sauce in the buffalo sauce according to your spice preference.
  • For a vegetarian version, use a plant-based butter substitute instead of regular butter.
  • Serve the buffalo butternut squash matchsticks immediately for the best texture and flavor.

Storage and Serving

  • Leftover buffalo butternut squash matchsticks can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the squash in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the leftovers on a bed of fresh greens for a delicious salad.
Nutrition
value
99
calories per serving
3 g Fat5 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    2mg
  • Vitamin A
    1676mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp