Budget Mince Rissoles Recipe

Name: Budget Mince Rissoles Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

4.8

10 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Budget Mince Rissoles Recipe

125 gram Minced lean beef
1/4 Onion, Finely Chopped
37.50 gram Cubed crustless bread
1/2 Eggs, Lightly Beaten
3/4 tablespoon Worcestershire sauce
0.06 cup Chopped Parsley
As required Splash tobasco sauce
1/4 teaspoon Salt
As required Seasoned flour

Nutrition
value

315

calories per serving

21 g Fat30 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
30g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
30g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
59mg
Iron
5mg
Vitamin A
516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
27mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine